Breathe….

Everytime you have an energy that needs to be transformed, like jealousy or fear do something to care for this energy. If you do not want it to destroy you. When you have pain within you the first thing you have you do is bring the energy of mindfulness to embrace the pain .. ‘I know you are there, little anger, my old friend. Breathe – I am taking care of you now’. You will be able to look deeply at the true nature of your anger. This discovery, this understanding, this wisdom, will liberate you from your pain. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes #thaysaid #mindfulness #anger #breathe

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About Thich Nhat Hanh Quote Collective

Sharing quotes and teachings by the Venerable Thich Nhat Hanh.
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1 Response to Breathe….

  1. smilecalm says:

    wonderful
    collection 🙂

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