Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy.  Sitting meditation is a way to practice letting go of the things we carry needlessly. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid  #thichnhathanhquotecollective #thichnhathanh #buddhistquotes