Mindfulness

Whatever strong emotion arises, if we learn to practice mindfulness of that emotion, acknowledging the emotion and not suppressing it or acting on it, then transformation occurs and we are able to find more joy, peace, and awareness. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thay #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

About Thich Nhat Hanh Quote Collective

Sharing quotes and teachings by the Venerable Thich Nhat Hanh.
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