If through mindfulness of the breath you generate harmony, depth, and calm, these will penetrate into into your body and mind. In fact, whatever happens in the mind affects the body, and vice versa. If you generate peacefulness in your breathing, that peacefulness permeates your body and your state of mind. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thay #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #peace #harmony #calm #mindfulnessofthebreath #thichnhathanhquotes