Mindfulness of breathing can help us relax and bring peace to our body.  We take care of our body first. We can take care of our mind later. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #zen #thichnhathanhquotecollective #peace #thichnhathanh #mindfulness #breathing #buddhistquotes #thichnhathanhquotes