Monthly Archives: March 2019

Metta Meditation

May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of … Continue reading

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We have a tendency to think in terms of doing and not in terms of being.  We think that when we are not doing anything, we are wasting our time.  But that is not true. Our time is first of … Continue reading

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We are our thoughts, but we are at the same time much more than just our thoughts. We are also our feelings, our perceptions, our wisdom, our happiness, and our love. When we know we are more than our thoughts, … Continue reading

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One day when I was a child, I looked into the large clay water jar in the front yard that we used for collecting water and I saw a very beautiful leaf at the bottom. It had so many colors. I … Continue reading

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When you breathe mindfully, you bring your whole body and mind into harmony, concentrating on the wonder of the breath.  Our breathing is as  beautiful as music. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes

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In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness. – Thich … Continue reading

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🌹 In true love, there’s no more  discrimination. His happiness is your happiness – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #truelove #happiness #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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