Metta Meditation

May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognise and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of anger, craving and delusion in myself. May I know how to nourish the seeds of joy in myself every day. May I be able to live fresh, solid and free. May I be free from attachment and aversion, but not be indifferent.   ~ Thich Nhat Hanh, Metta Meditation.  @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

About Thich Nhat Hanh Quote Collective

Sharing quotes and teachings by the Venerable Thich Nhat Hanh.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s