May I be peaceful, happy and light in body and spirit. May I be safe and free from injury. May I be free from anger, afflictions, fear and anxiety. May I learn to look at myself with the eyes of understanding and love. May I be able to recognise and touch the seeds of joy and happiness in myself. May I learn to identify and see the sources of anger, craving and delusion in myself. May I know how to nourish the seeds of joy in myself every day. May I be able to live fresh, solid and free. May I be free from attachment and aversion, but not be indifferent.   ~ Thich Nhat Hanh, Metta Meditation.  @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes