Silence is essential.  We need silence, just as much as we need air,  just as much as plants need light.  If our minds are crowded  with words and thoughts,  there is no space for us. – Thich Nhat Hanh.

Silence is something that comes from your heart not from outside. Silence doesn’t mean not talking and not doing things, it means that you are not disturbed inside. – Thich Nhat Hanh. 

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