The practices of mindful walking, mindful sitting, and mindful breathing are our foundation. With our mindful breath and mindful steps, we can produce the energy of mindfulness and return to the awakened wisdom lying in each cell of our body. That energy will embrace and heal us. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid #thichnhathanhquotecollective #healing #thichnhathanh #mindfulness #mindfulbreathing #wisdom #mindfulwalking #buddhistquotes #thichnhathanhquotes