When you walk in the hills or in a park or along a riverbank, you can follow your breath with a half-smile blooming on your lips. When you feel tired or irritated, you can lie down with your arms at your sides, allowing all your muscles to relax, maintaining awareness of just your breath and your smile.  Relaxing in this way is wonderful, and quite refreshing. You will benefit a lot if you practice it several times a day. – Thich Nhat Hanh.  @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #relaxation #relaxationpractice #smile #buddhistquotes #breath #thichnhathanhquotes