Monthly Archives: May 2019

Mindful Breathing

We human beings have lost confidence in the body just knowing what to do. If we have time alone with ourselves, we panic and try to do many different things. Mindful breathing helps us to relearn the art of resting. … Continue reading

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Conscious Breathing

Your breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faithful friend. Whenever you’re carried away by thinking, overwhelmed … Continue reading

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A Smile Makes You Master of Yourself – Thich Nhat Hanh

A smile can relax hundreds of muscles in your face; and relax your nervous system. A smile makes you master of yourself. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid #smile #relax #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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A New Day

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness … Continue reading

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When you enter a well-tended green and see a fresh, beautiful rose, you want to pick it. But to do so, you have to touch some thorns. The rose is there, but the brambles are also there. You have to … Continue reading

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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are … Continue reading

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“Breathing in, I see myself as still water. Breathing out, I reflect things as they are.” Near the mountain, there is a lake with clear, still water reflecting the mountain and the sky with pristine clarity. You can do the … Continue reading

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