Most of us walk without chains, yet we aren’t free. We’re tethered to regret and sorrow from the past. We return to the past and continue to suffer. The past is a prison. But now you have the key to unlock the door and arrive in the present moment. You breathe in, you bring your mind home to your body, you make a step, and you arrive in the here and the now. There is the sunshine, the beautiful trees, and the songs of the birds. – Thich Nhat Hanh.

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