When our mind is calm, it reflects  reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger, fear, and despair, allowing us to see reality more clearly. -Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #calm #mindfulness #thichnhathanhquotecollective #calms #breathing #thichnhathanh #buddhistquotes #actions #thichnhathanhquotes