Thich Nhat Hanh’s 10 Ways To Deal With Anger. 1. Look deeply at your anger. 2. Recognise the source of your anger. 3. Don’t speak when anger manifests in you. 4. Acknowledge your suffering. 5. Practice mindful breathing and walking to help control your anger. 6. Don’t lose yourself to anger, we are what we perceive and feel. 7. Take good care of your anger for both body and mind. 8. Breathe deeply – just by breathing deeply on your anger you will calm it. 9. Let go of your anger to obtain freedom. 10. Ending Anger must begin with you.. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes