Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I notice my in- breath has become deeper. Breathing out, I notice that my out-breath has become slower…. Breathing in, I calm myself. Breathing out, I feel at ease. Breathing in, I smile. Breathing out, I release. Breathing in, I dwell in the present moment. Breathing out, I feel it is a wonderful moment. -Thich Nhat Hanh.  @thichnhathanhquotecollective #thay #thaysaid #presentmoment #presentmomentwonderfulmoment  #thichnhathanhquotecollective #thichnhathanh #breathinginbreathingout☁️ #calm #ease 

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