Monthly Archives: August 2019

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I notice my in- breath has become deeper. Breathing out, I notice that my out-breath has become slower…. Breathing in, I calm … Continue reading →

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #anxiety #illnessofourtime #presentmoment #presentmomentwonderfulmoment #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

Yes, there is tremendous suffering all over the world, but knowing this need not paralyse us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace … Continue reading →

When we live in the spirit of  gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have … Continue reading →

The present moment contains past    and future. The secret of transformation is in the way we handle this single moment. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid  #presentmoment #presentmomentwonderfulmoment #transformation #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes 

Suppose I hold a leaf in my hand. What do you see? A leaf is a leaf; it is not a flower. But in fact, when we look deeply in to the leaf, we can see many things. We can … Continue reading →

The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner  child’s pain is the key to transforming anger, sadness, and fear. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid  #cryoftheheart #transformation #transform #anger … Continue reading →