Monthly Archives: September 2019

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #feelings #breathinginbreathingout #thichnhathanhquotecollective #thichnhathanh #breathing #consciousbreathingismyanchor #consciousbreathing #buddhistquotes #thichnhathanhquotes

Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and … Continue reading →

When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid #tension #heal #healing #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

The Earth has been there for along time. She is Mother to all of us. She knows everything. The Buddha asked the Earth to be his witness by touching her with his hand when he had some doubt and fear … Continue reading →

You should go home to your hermitage; it is inside you. Close the doors, light the fire, and make it cozy again. That is what I call ‘taking refuge in the island of self.’ If you don’t go home to … Continue reading →

BREATHING Breathing in, I experience calm in me. Breathing out, I smile to the calm in me. Breathing in, I experience joy in me. Breathing out, I smile to the joy in me. Breathing in, I experience equanimity in me. … Continue reading →