If you’re feeling restless, the energy of mindful breathing will encounter your energy of restlessness, and in no time at all you’ll see a change as the energy of restlessness steadily ebbs away and transforms. Someone who has the habit of doing this practice can, in just one or two breaths, completely transform restlessness and feel peaceful. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #restless #practice #transform #mindfulness #mindfulbreathing #peace #buddhistquotes #thichnhathanhquotes