Monthly Archives: January 2020

People ask me, Why do you do walking meditation? The best answer I can give is – Because I like it. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #motherearth #thaysaid #walkingmeditation #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

Nothing is more precious than being in the present moment. Fully alive, fully aware. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #alive #aware #awareness #presentmoment #presentmomentwonderfulmoment #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

When you have trouble sleeping, follow your breathing in and breathing out. Bring your awareness to the different parts of your body in turn, and allow them to relax. – Thich Nhat Hanh. When you’re in bed and unable to … Continue reading →

When we’re caught in a storm of emotions, we can practice to be like the trunk of the tree. We don’t stay up in the high branches. We go down to the trunk and become still, not carried away by … Continue reading →