Having Trouble Sleeping?

When you have trouble sleeping, follow your breathing in and breathing out. Bring your awareness to the different parts of your body in turn, and allow them to relax. – Thich Nhat Hanh.

When you’re in bed and unable to sleep, the best thing to do is to go back to your breathing. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thay #sleeping #sleep #breathing #mindfulness #multipost #brusselsgriffin #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

About Thich Nhat Hanh Quote Collective

Sharing quotes and teachings by the Venerable Thich Nhat Hanh.
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