When you have trouble sleeping, follow your breathing in and breathing out. Bring your awareness to the different parts of your body in turn, and allow them to relax. – Thich Nhat Hanh.

When you’re in bed and unable to sleep, the best thing to do is to go back to your breathing. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thay #sleeping #sleep #breathing #mindfulness #multipost #brusselsgriffin #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes