It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #resting #relaxing #chronictension #worry #thichnhathanh #buddhistquotes #thichnhathanhquotes