There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation. — Thich Nhat Hanh. @thichnhathanhquotecollective #thay #smile #meditation #calm #today #heart #thay #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes