Today, Be Aware of Your Breathing.

Conscious breathing is the best way to stop and calm our anxiety, fear and anger. You can always practice being fully aware of your breathing. This is essential to stop and to come back to yourself. — Thich Nhat Hanh. @thichnhathanhquotecollective #thay #consciousbreathing #anxiety #fear #anger #breathing #mindfulness #today #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

About Thich Nhat Hanh Quote Collective

Sharing quotes and teachings by the Venerable Thich Nhat Hanh.
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