Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used. —Thich Nhat Hanh. @thichnhathanhquotecollective #thay #breath #justbreathe #breathe #thichnhathanhquotecollective #mindfulness #thichnhathanhquotes #thichnhathanh #buddhistquotes