Every time we walk with calm and ease, or we smile and release the tension in us, we are planting seeds that will strengthen our happiness. With each step, we plant a happy seed. — Thich Nhat Hanh. @thichnhathanhquotecollective #thay #calmandease #happiness #walk #smile #happyseed #today #thichnhathanhquotecollective #mindfulness #thichnhathanh #buddhistquotes #thichnhathanhquotes