Monthly Archives: March 2021

Breath is the bridge that connects life to consciousness, the bridge that unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. — Thich Nhat Hanh. … Continue reading →

The moment you wake up, right away, you can smile. That’s a smile of enlightenment. You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that’s the most precious … Continue reading →

You can live in such a way that shows compassion is possible in any situation. Set an example, even if it’s a small one; other people can learn from it. The best way to help others lessen their fear, craving … Continue reading →