In, out, deep, slow, calm, ease, smile, release, present moment, wonderful moment. If you use this poem during sitting or walking meditation, it can be very nourishing and healing. — Thich Nhat Hanh. @thichnhathanhquotecollective #presentmoment #calm #thay #smile #release #presentmomentwonderfulmoment #meditation #poem #mindfulness #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes