When we observe or listen to other people, we often don’t see them clearly or really hear what they are saying. We see or hear our projections and prejudices instead. We have wrong perceptions about others, which color what we see and hear. Even if a friend gives us a compliment, we find it difficult to receive their kind words. Most of the time, our mind, thoughts, and feelings aren’t calm. They’re like the water in a muddy lake, which can’t reflect the sky because it’s been churned up by a storm. If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees, the clouds, and the blue sky. Stillness is the foundation of understanding and insight. Stillness is strength. — Thich Nhat Hanh. @thichnhathanhquotecollective #thay #stillness #calm #noise #nature #understanding #soundsoflife #mindfulness #thichnhathanhquotecollective #thichnhathanh #thichnhathanhquotes #buddhistquotes