If you can find a moment to sit, wherever you are, stay there and enjoy doing nothing. Just enjoy your in-breath and out-breath.
Don’t allow yourself to be carried away by your thinking, worries, or projects. Just sit there and enjoy doing nothing; enjoy your breathing and the fact that you are alive and that you have twenty minutes or half an hour to enjoy doing
nothing. This is very healing,transforming, and nourishing. – Thich Nhat Hanh
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