Every time sadness or anger or disappointment surface, you have the capacity to deal with it. Because your anger, your disappointment, is part of you, don’t fight against it or oppress it. To do so is to commit a violent act against yourself. Instead, each time a storm of strong emotion comes up, sit quietly, keep your back straight, return to your breath, return to your body, close all the windows of your senses. — Thich Nhat Hanh. @thichnhathanhquotecollective #thay #today #breathe #sadness #anger #returntoyourbreath #thichnhathanh #thichnhathanhquotecollective #buddhistquotes #thichnhathanhquotes