Stop thinking and just be with your breathing. Breathing mindfully brings your mind home to your body. Bring your awareness to your body, relax your body and release any tension that is there. Your body is a miracle. When you can touch the wonder of your body, you have the opportunity to touch Mother Earth within you as a wonder, too, and healing begins straight away – we don’t need to wait ten years for healing to take place. Many of us have become sick because we’re alienated from our body and from the body of the Earth. So the practice is to go home to Mother Earth to get the healing and nourishment we so desperately need. Mother Earth is always ready to embrace us and help nourish and heal us. And as we heal, we’re helping the Earth to heal at the same time. — Thich Nhat Hanh. @thichnhathanhquotecollective #thay #breathing #healing #mindfulness #awareness #motherearth #earth #thichnhathanh #buddhistquotes #thichnhathanhquotecollective #thichnhathanhquotes