We have to learn to live our life as a  human being deeply. We need to learn to live each breath deeply, so that we have peace, joy and freedom as we breathe. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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The Secret To Happiness

Happiness is a function of compassion. If you do not have compassion in your heart, you do not have any happiness. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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Smile my dear …

Smile, my dear. You have arrived. There is nowhere else to go. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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Stillness

If we’re not calm, we can’t listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water reflecting the trees the clouds, and the blue sky. Stillness is the foundation of understanding and insight. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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Mindfulness

The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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Mindful Breathing

We human beings have lost confidence in the body just knowing what to do. If we have time alone with ourselves, we panic and try to do many different things. Mindful breathing helps us to relearn the art of resting. Mindful breathing is like a loving parent cradling a baby, saying, “Don’t worry, I’ll take good care of you; just rest.” – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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Conscious Breathing

Your breathing is a stable, solid ground where you can take refuge. No matter what thoughts, emotions, and perceptions are going on inside you, your breath is always there, like a faithful friend. Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body. With awareness of the breath, our breathing naturally becomes light, calm and peaceful. At any time of the day or night, whether you’re walking, driving, working in the garden, or sitting at the computer, you can return to the peaceful refuge of your own breath.- Thich Nhat Hanh.

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