The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner  child’s pain is the key to transforming anger, sadness, and fear. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid  #cryoftheheart #transformation #transform #anger #sadness #fear #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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There are days when you feel it’s just not your day, and that everything is going wrong. The more you try, the worse the situation becomes. Everyone has days like that. That’s when it’s time to stop everything, go home, and to take refuge in yourself.

Rearrange everything – your feelings, your perceptions, your emotions – they’re all scattered everywhere; it’s a mess inside. Recognize and embrace each emotion …Practice mindfulness and concentration, and tidy up everything within yourself. This will help you restore your calm and peace.
– THICH NHAT HANH –

@thichnhathanhquotecollective #thay #thaysaid #mindfulness #calm  #peace #takerefugeinyourself  #thichnhathanhquotecollective #thichnhathanh 

#buddhistquotes #thichnhathanhquotes

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You cannot love properly and deeply without mindfulness. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #deeply #love #mindfulness #mindfullove #thichnhathanh #buddhistquotes #thichnhathanhquotes

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The roots of a lasting relationship are mindfulness, deep listening and loving speech. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thay #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

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Breathing in, I enjoy my in-breath.  Breathing out, I enjoy my out-breath. Breathing in, my whole body is harmonised with the in-breath. Breathing out, my whole body is calmed with the out-breath. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid  #harmonized #thichnhathanhquotecollective #thichnhathanh #breath #calm #buddhistquotes #breathing #thichnhathanhquotes

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Thich Nhat Hanh’s 10 Ways To Deal With Anger. 1. Look deeply at your anger. 2. Recognise the source of your anger. 3. Don’t speak when anger manifests in you. 4. Acknowledge your suffering. 5. Practice mindful breathing and walking to help control your anger. 6. Don’t lose yourself to anger, we are what we perceive and feel. 7. Take good care of your anger for both body and mind. 8. Breathe deeply – just by breathing deeply on your anger you will calm it. 9. Let go of your anger to obtain freedom. 10. Ending Anger must begin with you.. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes

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When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. – Thich Nhat Hanh. @thichnhathanhquotecollective  #thay #thaysaid  #acceptance #understanding #happiness #thichnhathanhquotecollective #thichnhathanh #lotus #confidence #lotusflower #buddhistquotes #thichnhathanhquotes

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