Mindfulness is the act of bringing  one’s full attention to what is happening in the present moment. We bring our minds back to our bodies, and come home to the present moment. It begins with mindful awareness of our breathing: our in-breath and out-breath.  Mindfulness is the kind of energy that helps us to be fully present, to live life in the here and now. – Thich Nhat Hanh. @thichnhathanhquotecollective #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes