Monthly Archives: March 2020

As you make the effort to let go of your worries and anxieties, please smile. It may be just the beginning of a smile, but keep it there on your lips. A smile refreshes your whole being and strengthens your … Continue reading

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Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us and to recognize all conditions for happiness that already exist. – Thich Nhat … Continue reading

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You can choose what to focus on, and therefore what to be. You can choose to be your in-breath and out-breath. You can choose to listen with your whole being to the sound of the rain or the wind, and … Continue reading

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You can’t calm the storm … so stop trying. What you can do is calm yourself. The storm will pass. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #storm #calm #multipost #calmyourself #buddhistquotes #thichnhathanhquotes

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A Zen Master’s Tips for Staying Sane in Challenging Times..

A Zen Masters Tips for Staying SaneIn Challenging Times. 1. Guard the morning (and start it gently).Train yourself to begin the day with a fewgentle breathe and a smile, *before* evengetting out of bed (or checking the phone).Make the vow … Continue reading

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You can choose what to focus on, and therefore what to be. You can choose to be your in-breath and out-breath. You can choose to listen with your whole being to the sound of the rain or the wind, and … Continue reading

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There are days when you feel it’s just not your day, and that everything is going wrong.The more you try, the worse the situation becomes. Everyone has days like that. That’s when it’s time to stop everything, go home, and … Continue reading

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