Monthly Archives: March 2020

As you make the effort to let go of your worries and anxieties, please smile. It may be just the beginning of a smile, but keep it there on your lips. A smile refreshes your whole being and strengthens your … Continue reading →

Knowing how to create moments of joy and happiness is crucial for our healing. It’s important to be able to see the wonders of life around us and to recognize all conditions for happiness that already exist. – Thich Nhat … Continue reading →

You can choose what to focus on, and therefore what to be. You can choose to be your in-breath and out-breath. You can choose to listen with your whole being to the sound of the rain or the wind, and … Continue reading →

You can’t calm the storm … so stop trying. What you can do is calm yourself. The storm will pass. – Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #storm #calm #multipost #calmyourself #buddhistquotes #thichnhathanhquotes

A Zen Masters Tips for Staying SaneIn Challenging Times. 1. Guard the morning (and start it gently).Train yourself to begin the day with a fewgentle breathe and a smile, *before* evengetting out of bed (or checking the phone).Make the vow … Continue reading →

You can choose what to focus on, and therefore what to be. You can choose to be your in-breath and out-breath. You can choose to listen with your whole being to the sound of the rain or the wind, and … Continue reading →

There are days when you feel it’s just not your day, and that everything is going wrong.The more you try, the worse the situation becomes. Everyone has days like that. That’s when it’s time to stop everything, go home, and … Continue reading →

Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual in every ordinary thing that you do every day. Sweeping the floor, watering the vegetables, and washing the dishes become holy and … Continue reading →

Be Peace. Don’t just talk about it. – Thich Nhat Hanh. @thichnhathanhquotecollective #peace #bepeace #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes

We are a wave appearing on the surface of the ocean. The body of a wave does not last very long – perhaps only ten to twenty seconds. The wave is subject to beginning and ending, to going up and … Continue reading →